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  • How to Calm Nervous & Upset Stomach When Anxious

    Those who deal with upset stomach from anxiety will likely tell you this is one of their most impairing symptoms. It comes at inopportune moments, it is uncomfortable, and it has a tendency to make you feel sick in a way that is incredibly distracting and impair your day-to-day activities.

    Stomach upset is one of the reasons that anxiety can be hard to differentiate from many common illnesses or indigestion, as the upset stomach may feel similar to these types of conditions.

    Only a doctor can rule out illness so it is important to seek guidance from your physician before assuming your stomach problems are due to anxiety. But if they are from anxiety, there are ways that you can reduce it. 

    Anxiety and Focusing on Stomach Discomfort

    Because anxiety can lead to stomach upset, those suffering from regular and persistent anxiety often find that their stomach is constantly bothering them.

    They may feel they need to always be near a bathroom, or they may have a difficult time eating or feeling comfortable during activities.&n

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